A listener writes in with an NSW about buying a coat that was too tight in the shoulders, but nothing a pair of scissors couldnt fix. They also talk about dreaming about a lost loved one, the first steps to take to process grief, and why it's important to find support. Visit megaphone.fm/adchoices, This Dear DST episode (presented by Differin) is all about taking care of your skin and dealing with adult acne. They talk about the public response from F-Factor over the past week, and where the story goes from here. Its too f*cking cold to move anyway. And no, Remy still does not wash her face. This weeks DST Win is sponsored by Heineken 0.0 and to kick off the segment, Jordana shares her win. They also talk about the correct definition of the word diet and how that plays into restrictive food culture overall. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. To start off the episode, Erin tells Aleen how she spent a decade working for companies in this space and shares some of the BTS info she learned along the way. Thanks to our sponsors! The entire episode will be sure to distract you from this past weeks anxiety and hopefully make you lol. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Angela shares why doing the same thing over and over again will not change your body and how to find your intention to get stronger. Finally, they give a spoiler-free review of Bridgerton (and a shockingly accurate synopsis of what the show is really about). Visit megaphone.fm/adchoices, On this Thanksgiving edition of Dear DST, a listener asks how to respond to her sister after she blew up the family group chat with demands for the Thanksgiving menu. They talk about the line between focusing on healthy choices for your body, and the looming influence of diet culture. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Learn more about your ad choices. They talk about the non-apology that was begrudgingly offered to viewers, and explain what went down as soon as the comments were turned back on. And most importantly, whats the best donut? Visit megaphone.fm/adchoices, This week Aleen is joined by mental health champion, millennial culture aficionado, and hilarious TikToker Rod Thill (aka @JustMe.Rod). Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. To start off, they address the bad press that the company has gotten, but remind DSTers that this review is about the workout and not the business itself. Then, Sami shares a NSW of her own: she was a bit annoyed at her husband and instead of keeping her frustrated thoughts to herself she communicated them to him, which made them both feel better. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Stay active, they say. She has been taking a break from drinking, and realized she doesnt miss it at Music, radio and podcasts, all free. Visit megaphone.fm/adchoices, Aleen is joined by one of our most-requested guests: Erin, aka @FoodScienceBabe. She and Emily discuss some recent videos that Remy found, starting with one about the education of body image in schools (or realistically, the lack thereof). The Dear DST email is all about trying to get off the roller coaster of fluctuating diets and start down the path of intuitive eating. The convo kicks off with Rod sharing his Non-Scale Win about creating a new routine with his meal schedule and Aleen shares an update on her strength training journey. Learn more about your ad choices. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Megan is also offering DSTers to try TSS with a 7 day free trial and 25% off your first month with the code DST25! Then they discuss the 5 stages of grief, what acceptance actually feels like, and different types of grief such as the loss of a romantic relationship. Vanessa joins us to talk about WTF diet culture actually is and what its not. Then, Sami reads a listeners Non Scale Win about dropping those self-created food rules and buying herself not one, but two pumpkin pieshow good does that sound?! Spoiler: its ok to take a break from dating. Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Then, Ashley joins us for a new segment, "Workout Woman", where she'll be testing out & sharing new workouts she's been loving (or not) both IRL & at-home. Visit megaphone.fm/adchoices, Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. The episode kicks off with us reminiscing on how far weve come over the years. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. We also offer ebooks, audiobooks, and more, for only $11.99/month. Next, Walaa walks us through which colors to stay away from when youre trying to manifest different things in life, and the importance of color within interior design. : A wellness podcast by @remykassimir & @lubination. Nothing much happens; bedtime stories to help you sleep. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650. They start things off with a conversation about doing consultations from home, the importance of maintaining a routine, and Dr. Sharis own experience with coronavirus. Learn more about your ad choices. and click the subscribe button. Emily tells Remy how they originally met (Megan dated one of Emilys friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. Aleen shares the long-awaited news that shes pregnant and ready to tell us all about it. Finally, they close the show with a conversation about where we go from here and why we need to implement these lessons in our daily lives. Tara explains the movement and shares how to not let the munchies over consume you (literally). Visit megaphone.fm/adchoices, Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. Ft. Brittany Modell, RD, NYU Has A Pro-Diet Culture Course & Sadly Were Not Surprised. Dont forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to listen to your body doesnt work for everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices, Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. They talk about the challenge of setting fitness goals that arent just about looking good in a photo, how family members reinforce our issues, and why weve only felt good about our weight for 5 minutes of our lives in total. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by somatic therapist, fat body activist, yogi, and writer, Rachel Otis. Visit megaphone.fm/adchoices, On this Sundays episode Aleen and Sami are joined by actress and entrepreneur Shay Mitchell. Learn more about your ad choices. Catie and Sami chat about Caties journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. Dont worry, were always going to be with you through thicc and thin. What are the most important nutrients? This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. Through thicc and thin! Learn more about your ad choices. Remy shares a recent life update, re: a fancy event and a ripped dress. Stitchfix: Stitch Fix is a personal styling company that brings you the world of fashion and style. Learn more about your ad choices. Learn more about your ad choices. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Dont Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino, 2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms, The Wide World Of Celeb Surgeries: From Buccal Fat Removal To Ozempic, Can You Eat Intuitively & Meal Plan? Next, they talk about the ways social media affects us mentally and emotionally, and discuss the stigma around taking antidepressants. Finally, we wrap up by getting Aleen and Ella to confess some of their weird traits and then Ella shares an exciting announcement. They talk about mom guilt and all the unnecessary drama around breastmilk vs. formula, then Tracy also tells us how her nutrition views have changed since becoming a mom. In a world where wellness can make you unwell and beauty standards feel anything but Then they talk about fighting with your significant other in this stressful time, and Liz offers tools for communicating with your partner in a way that limits conflict. The first emailer is focused on their post-wedding body image, and the other on the body image of someone theyre dating. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by dreams expert Dr. Deirdre Barrett, professor of psychiatry at Harvard Medical School, to talk about why our dreams have gotten so f*cking weird since the pandemic took over our lives. SFK then divulges why she had to start an OnlyFans to avoid getting shadowbannedtea!before the conversation shifts towards Serenas speciality, confidence. Visit megaphone.fm/adchoices, Aleen and Sami are back to talk all about intuitive eating. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Sami shares two wins: She was a bit worried about going on Jordanas bachelorette party in her new body, but she didnt let those thoughts takeover her trip. And what is it like being on The Great British Baking Show? They wrap it up by sharing their fashion favorites of the moment and knowing how to dress for your body type. Finally, they wrap up talking about how freeing it can be to stop caring about what you look like and learning how to be present in your body. Then, they discuss getting into disagreements with your boss, learning how to be more compassionate, and why you shouldnt hold back your emotions. Then, we chat about life lessons that Josh hopes to teach his son and how standing in his own way caused him to miss out on some career opportunities (like a part in one of the most iconic movies of all time). and follow the instruction at the bottom of the page. Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approachmindfulness. Next they listen to a voicemail, all about hating your bridesmaids dress and how to let the bride know you're uncomfywe've all been there. Dr. Daniel gives us the real deal on toothpaste (do we even need it?) Visit megaphone.fm/adchoices, This week Sami is joined by writer Marisa Kabas. She has been taking a break from drinking, and realized she doesnt miss it at all. Learn more about your ad choices. (Hint: This part of the episode will make your productivity look like sh*t.) Finally, we talk about Mindys secret pregnancy, her new book, and how being single is actually great for being productive. Throughout the ep, Danielle paints a behind-the-scenes picture of how the fitness industry has become what it is today and how we became so workout obsessed. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! American Giant: American Giant makes clothing thats durable, not disposable. Jared starts us off by going on a rant about why its time to fix the free breadbasket issues in this country, like why is there never enough bread for the table? Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). They wrap up sharing some techniques for getting through the tough moments (aka when people make comments about what youre eating and get into heated political debates). Jessie explains how these principles have worked for her and notes that she doesnt do all of these all the time, but shes just really excited about the research shes read about it. Plus, Sami tells us about having to postpone her April wedding and how she's searching for a new venue closer to home. Aleen then reads a listener submitted Dear DST asking whether its considered going backwards in your intuitive eating journey if you want to make some changes to your diet to support your workout routine. If you, too, have a question and want some advice, email us a Dear DST at, Remy and Emily jump (or actually sit), right into the hot topic of today's episodefitnessand Remy starts off by unpacking her ongoing journey. Why do we care so much about what other people think? Then they dive into a conversation about making your post-pandemic body debut and the anxiety that comes along with people seeing your what you look like after so much time. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Remy and Emily get right to it and chat about all of the things, re: restriction around food, body image issues, difficult moments with family. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Finally, they each share a Non Scale Win of the week, including a series of wins about embracing the pasta. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is back and riding solo! Then they talk about some of the foods theyve realized they dont love, and Aleen admits to not liking a certain food that will have the DSTers up in arms. *Sami used Clutter moving services and you can use her discount code: "Sami" to get $50 dollars off of your next move and $100 off of storage. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by DST favorite and registered dietician Tracy Lockwood Beckerman to talk about quarantine pregnancy (yes- Tracys pregnant!) This leads into a convo about normalizing rubbing your belly for no reason (its just soothing), before they talk about the more difficult parts of a day focused on eating. Sami and Aleen offer tips on how to feel tuned in to your bodys needs and creating a healthy relationship with food and your body. Visit megaphone.fm/adchoices, This weeks Dear DST email features a question about body positivity, and whether or not our insecurities are a bigger turn off than our actual flaws. Learn more about your ad choices. Visit megaphone.fm/adchoices, On part 3 of the four-part series, Sami and Aleen discuss the ways in which modern day media has both improved and not improved in terms of becoming more inclusive and accurately representing different body types and beauty standards. From archives of the National Wake Up Call, I Am Team They break down the feeling of being trapped behind labels and their personal experience dealing with it. Next, they dig into some listener emails about breaking bad habits and how we can fight off the peer pressure that some of us feel to keep up with the "norm" of beauty standards (cough cough, botox and fillers). Visit megaphone.fm/adchoices, This week Aleen and Sami are back to read some Dear DST emails about quarantine, race, wellness, and how these all relate to one another. Learn more about your ad choices. Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. Lindsay and Lexie work to help women understand that having a positive body image isnt just about believing your body looks good, its knowing your body IS goodregardless of how it looks. Then they respond to a listener who is struggling to find fitness motivation and give their own tips, like working out for mental health not to burn calories and how big of a difference that can make. Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and conversation about staying motivated. Visit megaphone.fm/adchoices, So, whats new? They start with details about how far along she is, how she was able to keep it a secret, and what morning sickness is really like (not fun, if youre wondering). Learn more about your ad choices. Next, Allison shares why she considers fashion to be wellness and a form of self-care whether you enjoy dressing yourself or not. We suggest refreshing your podcast feed on early release days, but most should be available by mid-day for early listening. Visit megaphone.fm/adchoices, Nicole Pellegrino is back for another DST Thursday! Whats the best way to respond if her family makes unwanted comments about her weight loss? Aleen then shares a NSW all about keeping it TF together this past week, then reads a listener NSW about confronting your mom who makes comments about your weight. Visit megaphone.fm/adchoices, On this Dear DST episode Sami and Aleen start with some Non Scale Wins and a conversation about finally getting a big secret off your chest. For more DST, follow us on Instagram @dietstartstomorrow. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Do you ever feel anxious around Thanksgiving? Is your willingness to talk about disordered eating the best sign that youre making progress? Next, they respond to some year-end listener Non Scale Wins which leads to a convo about how theyve each grown over the past twelve months. Caralyn starts off telling Sami and Aleen about her high school experience and how being in a plus sized modeling competition at an early age shaped her future career. Learn more about your ad choices. I try to consume mainly fruits, vegetables, legumes, nuts, seeds, meat, fish, chicken, whole grains and dairy. Next, they unpack what the title Yoke actually means, how to handle imposter syndrome and internalized fat phobia, and what yoga has taught her about herself. Visit megaphone.fm/adchoices, As a special holiday treat, DST presents an excerpt from the latest Back for Seconds episode, as Sami and Aleen admit what they wish they could change about the past. Next, they dive into Maxs new book and talk about the value of eating whole foods to help create a calorie deficit. Kara is a former Womens Rights Lawyer, who uses her law degree and cognitive-psychology based techniques to help women become stronger versions of themselves. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off by sharing a Listener Non-Scale Win: a woman writes in that she was feeling anxious because she felt like she hadnt accomplished enough before turning 30, but then she realized that was only according to what society has told her, so she created her own list of all the things shes actually already proudly accomplished. Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. Luckily, there are other ways to be helpful during the holidays. Thanks to our sponsors: Brideside: Brideside was founded by women, for women. Tracey tells Remy and Emily some *wild* experiences she has had with doctors (re: only being offered diet pills or weight loss surgery), before sharing her refreshing experience working with a weight neutral coach. Learn more about your ad choices. Finally, they read a listener Non Scale Win and offer their own wins of the week. Learn more about your ad choices. Learn more about your ad choices. How should we respond when someone compares our body to others in an unflattering way? Learn more about your ad choices. Were here to amuse your bouche. off from her phone. Katie then gets into her personal journey with body acceptance and shares some tips on how to stop punishing ourselves with negative thoughts. Learn more about your ad choices. Then, Rachel explains what its like being chronically ill, how to find the right medicine for your body, and why visual representation is so important. Learn more about your ad choices. How can you meal plan without focusing on weight loss? The episode starts with Jared showing off the many hats he wears (literally) by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Throughout the ep, Cy teaches us how to be less dramatic in both our personal and professional lives - through a change in perspective. Learn more about your ad choices. She kicks off the episode by reading a listener submitted DST Win celebrating herself. Plus, they discuss how diet culture is deeply rooted in racism, including the surprisingly troubling origin story behind BMI. Whats the right way to tell someone that theyve violated your trust and privacy by posting your pics? Dr. Daniel and Aleen tell us about the procedures she had done leading up to her wedding. Re: the nuances of commenting on a womans body and wondering if shes pregnant or not. They discuss whether competitive athletics are always toxic AF or actually a net positive. On top of that, how do you deal with being a part of a family where you look different from everyone else? They respond to a series of listener-submitted questions, starting with one about Botox and fillers. This leads into a convo about the nuances of sex and self esteem, and the importance of putting yourself (and your needs) first. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by wellness expert, Chinae Alexander. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Visit megaphone.fm/adchoices, What really is intuitive eating? Visit megaphone.fm/adchoices, Enter the 2023 trend forecast: health and wellness edition. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Plus, they talk about the challenge to accept compliments in general, even when theyre not the best thing for you. Learn more about your ad choices. Aleens is about being nine months postpartum and learning how to ignore baby weight comments/expectations and Nicoles is about surviving her first week as a puppy mom (ICYMI, Nicole got the cutest pup). Lastly, they read a Dear DST about starting to drink more during quarantine and how to proceed into post-quarantine life with or without alcohol. Then, Ashley gives her workout report on Solidcore, SLT, BODYROK and Lagree. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami return to share some positivity about how theyre making the most of the summer during the pandemic. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Bravo, Bravo, f*cking Bravo. Next, they talk about the challenge of going through IVF treatments, and bouncing back after having kids. Kelsey shares three steps for changing your mindset toward exercise, including how to be proud of yourself for what youve accomplished. Come for the hot takes, stay for the group chat vibe. Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to talk about some of the biggest lessons they have learned since the nationwide protests began. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by nutrition therapist and originator of the Intuitive Eating movement, Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND. Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with an amazing listener Non Scale Win about bouncing back from a pre-wedding freakout and wearing the bridesmaid dress with confidence. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizza before her morning coffee. They look back on shows that were all about weight loss and looksBiggest Loser, The Swanand wonder, how did they even cast for shows like this? They discuss the representation of thinness on TV (were looking at you Emily In Paris) and how women are stuck in a constant cycle of devoting brain space to losing weight. This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and the new year, the girls dive right into all of their favorite things. Remy brings up Disneys first plus-size ballerina heroine, and they discuss the nuances of this new character. This year, however, theyre coming in with New Years goals aplenty. Learn more about your ad choices. As always, through thicc and thin. They discuss the ten principles of intuitive eating, why its important to start embracing the foods diets tell you to be afraid of, and why you should honor your hunger and feel you fullness. We then dive into perfection: how women are on the hunt to find it, but why it's important for us to recognize that perfection is not reality and that faking it till we make it is not helping anyone. Then they read a Listener NSW about going to a deli and seeing a fit girl who she would usually be jealous of, but instead of beating herself up, she admired her.
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