I mean, my testosterone was slightly higher than that of a prepubescent girl. One half of all Americans are on that spectrum. Dr. Peter Attia. He explains the evolutionary drive to go from single-cell to multicellular life and unpacks the four different types of cell-based therapies and the problems they are attempting to solve. I learned so much from this conversation. Dr. Peter Attia is a physician focusing on the applied science of longevity. Explore the list of the most recommended book titles suggested by Peter Attia . Can you describe how you approached your undergraduate classes at Stanford? Marion Nestle notes the Arnold's working relationship with a National Restaurant Association and the National Cattlemen's Beef Association consultant. Mass vaccination would interfere with this a lot. What things are attributing to bad sleeping patterns. I think I probably spent too many years ignoring things that shouldnt have been ignored. I said, No, no, no. Of course, this is now a very hot topic today. And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. All rights reserved. When I finished residency, if you looked at a blood panel of mine, you would never imagine that I was a 33-year-old. The second thing I would say is: really do not consider sunk costs in your career. I think its worth understanding that a little bit. That way, we can live lives that are both long and healthy! These things have a significant impact on our lives and on our families so how can we stay healthier longer? But I have to say, hes also completely, totally insane. Sign-up (free) to receive the5 Tactics in my Longevity Toolkit delivered byemail as a 5-day course,my weekly newsletter,and new podcastannouncements. But of course, we live in an environment where natural selection doesnt have the time to make modifications. How many other concussions I had, I dont know. ATTIA: What an obnoxious idiot I was. Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. By implication, it cannot be used to make nutrition recommendations. I know Im inspired to increase my healthspan in addition to my lifespan, and I hope you are too! And I actually do find this topic interesting. LEVITT: All right, so lets talk about your very unusual background. I lived in Boston. Its the cognitive piece so how well does your brain work as you age? Throughout our lives, we experience different stressors that can cause strain on our mental health. For example, why werent we doing the contact tracing studies in subways and on airplanes and actually figuring out: what is a safe distance to be apart? And you might say, Well, gosh, thats a lot of money. But in the scope of things, thats a trivial sum of money, if we could actually know that this much fasting could extend not just life, but improve quality of life that much. LEVITT: Yeah, absolutely. Freakonomics is a registered service mark of Renbud Radio, LLC. If it says its got sugar in it, eat a different version. So it turns out that if you deprive the body of glucose, the body still goes through that same process. Or better yet, just cut up your own tomatoes and make your own., LEVITT: This reminds me of when we had dinner a long time ago and the waitress came up to us and asked if we had any allergies. While it's easy for me to say, I implore you to keep fighting back and never . Born: 1973. Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). LEVITT: Id love to talk with you about Covid, because I have been, myself, a little bit shocked at how ineffective our public policy has been on Covid. Dont just listen to people say stuff you agree with. You can really imagine the matrix of studies that needs to be done, which says, O.K., what does transmission look like inside versus outside? Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. So my guess is, theres some measure around helping them become better thinkers. Yesterday, I just finished a three-day fast. Sleep supplement. Comments that harass other posters will be deleted. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 20122023 PA IP, LLC. what happened to peter attia. Weve developed treatments for all kinds of conditions from acne to cancer, and weve greatly expanded our lifespans. So you took more or less the same approach to academics that you took to boxing. 15. What was the failure of either policy or medicine that led nobody to be generating that knowledge? I want to be able to hop over a three-foot fence. LEVITT: I will say that youve taught me a lot and I never told you this before youre one of the few people on the planet whose opinion I trust so completely that when you tell me to do something, no matter how absurd it sounds, I do it. Peter Attia, MD, is the founder ofEarly Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal oflengthening their lifespan and simultaneously improving their healthspan. LEVITT: And did you actually do a lot of fights? One half of all Americans are on that spectrum. , So how can we combat Type 2 diabetes? I could barely turn my head. ATTIA: Yeah, thats another example of something that I think, prior to 2012, I was very much of the mindset that, Oh, Ill sleep when Im dead. And residency certainly reinforced that. Do you recognize that in yourself? Why is he telling us this? Whats important about that is the fructose molecule. The other two preventions, however, might surprise you. So, again, evolution won. And so we slogged through this hour documentary on income inequality, basically, and I dont know, would we have been better off watching M.S.T. I want to be able to hop over a three-foot fence. Peter Attia is a physician focusing on the applied science of longevity. We can be reached at. My Centenarian Olympics has 18 events in it. Comments deemed to be spam or solely promotional in nature will be deleted. In 2014, Attia founded Attia Medical, PC, a medical practice focusing on the applied science of longevity and optimal performance. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. Peter Attia is the host of The Drive podcast and is a world e. Its one of the three vetted sleep surveys that really can give us insight into your sleep. And I am so humbled by how bad I am now. LEVITT: Yeah, man, I could not agree with those two things more. Please be respectful toward other contributors. So how can we combat Type 2 diabetes? And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. [4] And white bread is generally depleted of anything of value. Part of the practice includes nutritional biochemistry, a field that deals with supplements. Its about exercising intentionally. When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. Physician. Dr. Peter says there are four main ways to do it. And Im the provocateur who helps de-risk these things. ATTIA: No, I think its the hardest job. Right? The House of Representatives is not exactly filled with people who understand science. The other two preventions, however, might surprise you, If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. Which doesnt necessarily undo or undermine the results of that. To listen ad-free, subscribe to Stitcher Premium. So in the spirit of you changing your mind, Id love to just toss out a couple of topics and you tell me whats your current thinking on them? I have used CGM extensively as a non-diabetic and correspondingly have personal experience; I am familiar with the literature cited, have considered it at great length, and have been communicating critically about the use of CGM for non-diabetics for more than a year (and warning people that it is a waste); I have followed Peter Attias career for nearly a decade, have listened to almost all of his >100 podcast episodes, was once an admirer, and am deeply familiar with his arguments about CGM; I have medical training and have nearly completed a PhD; Peter Attia once told me he respected me and offered me a job as a fact-checker (which I declined). Peter Attia talks with Steve Levitt about the problem with immortality, whats missing from our Covid response, and why nicotine is underrated. Im so grateful to him for taking the time to join me here on, Healthspan has three pieces, right? In 2018 Dr. Attia switched to a special type of magnesium called Slow-Mag. The biggest risk, by the way, is probably mass vaccination. Wouldnt you like to live longer? So I think when you say sugar, what you mean is added sugar. I can only say I'm so sorry this happened! I dont do such silly things anymore. Dr. Peter says there are four main ways to do it. And to this day, we still respect each other greatly. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. in mechanical engineering and applied mathematics. So, for example, if the argument is that the people who are most disadvantaged genetically will have the greatest benefit from change, the number I talk about with patients is probably five to seven years. Thanks, interesting.This is a lot of psyllium to swallow. I mean, not even hard to figure out if youre willing to do randomized experiments. Sign-up (free) to receive the5 Tactics in my Longevity Toolkitdelivered by email as a 5-day course. To listen ad-free, subscribe to Stitcher Premium. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast. HOMA-IR and frailty (same study as #3 linked twice); The studies that use OGTT do not establish that glucose variability above 140 mg/dL is important; None show that the high glucose itself is causal or that reducing it via diet will improve outcomes. We finished the round. And when it comes to naps, Dr. Peter says theyre fine, as long as they dont disrupt your sleep at night. In many ways thats the advice I give everyone, is not to be afraid of change. It quickly raised more than $40 million from big-name donors to facilitate expensive, high-risk studies intended to illuminate the root causes of obesity. LEVITT: And how much fasting does a person have to do to start getting those benefits? ATTIA: Totally my favorite thing on the planet. Comments that attack an individual directly will be deleted. If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. We can be reached at radio@freakonomics.com. Lets dive in! From 2012-2015, he . [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. ATTIA: This is actually something thats really interesting. But theyre not really set up to do big, big thinking. And so many years later, as I began to actually understand the benefits of sleep, it stands alone as one of what I think of as one of the four or five pillars of longevity. Where did this drive come from? But it also comes with letting go of a bunch of stuff, too. And it sucked. His unique spectrum of experience, relentless obsession over details, and ability to translate the cutting edge of science into something the rest of us can use is invaluable., Ive always been fascinated with medicine. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. But theres a lot of new research coming out among economists, of all people, thats starting to flag the importance of sleep. Case fatality rate (CFR) of COVID19 is largely an academic question and has little real-world importance. Its complicated because there are lots of reagents that go into that type of testing and we dont control the origin of each of those reagents. Poor, poor waitress. And they mightve spent the last 20 of those years in an unbelievable state of misery. Peter Attia Book Recommendations (38 Books) Peter Attia is a Canadian-American physician known for his medical practice that focuses on the science of longevity. Hes one of the most intelligent, curious, compassionate people Ive ever met. Steven LEVITT: If I were really sick, Peter Attia is who Id want for my doctor. There are a ton of different types of therapy you can get into, but the end-goal is the same. ATTIA: I think without a step-function change in our technology and our understanding of science, it probably depends on how bad they are to begin with. Do you have specific parenting advice that you would dole out? And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. Peter Attia @PeterAttiaMD. ATTIA: I did. And even if there were such data, what data are there that this harm is caused by the glucose itself? , especially as he gets older. The first two are simple: Diet and exercise. And to me, we want to minimize that gap, right? However, theres one disease that underlies all three of these. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. , Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. A surgeon who developed metabolic syndrome himself despite the fact that he ate well and exercised often, Attia realized that our understanding of these important health issues may not actually be correct. His practice focuses on the applied science of longevity. The latter is just a liquid mixture of them in a slightly different ratio that favors fructose, which makes it a little sweeter. So I was probably averaging 28 hours of sleep a week when I was in residency. Bring everyone together in one space with Microsoft Teams! funding for the rest of your life.. And thats really about the highest praise I can offer anyone I know. And tell us about the longest period of time you ever spent in ketosis. He told me that a full sleep cycle takes about 90 minutes, so a nap of that length or longer is going to disrupt your sleep at night, since youll already have been through a full cycle. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. Dr. Peter Attia. ATTIA: So there were a lot of things that were really upsetting me at the time. LEVITT: Well, it sounds like you ended up making the right career choice. Maybe it was partly the placebo effect of all your happy stories about it. Everything was metabolically broken. So shes like, lets watch M.S.T.3.K. Yeah, some days its just fun to sit there and laugh and goof off. Without your financial help, this blog is in critical danger of not surviving. Comments including unnecessary profanity will be deleted. The Canadian-American physician trained at the Johns Hopkins Hospital in general surgery for 5 years and won a number of prestigious awards, including "Resident of the Year."Currently, he hosts a weekly, deep-dive podcast called The Drive. Because what youre basically saying is: whats the dose? It was really an interesting thing to watch. [3], Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. And we do that a ton. But Im not the person thats actually going to do these studies. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. Dr. Peter Attia.
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